How does chicken of sweet hot basil do the practice _ of chicken of sweet hot basil _ is sweet the manna of draw water of _ of practice of the daily life of a family of hot basil chicken [heart cookbook]

Brief introduction It is OK also to use chicken and basil part of a historical period boil gives feed sweet smell 4 excessive, delicious and goluptious Thailand eat. Material Chili oil30 milliliter, Garlic2 valve, Small chili3, flay goes bonePigeon breast flesh455 grams, cut a size piece, white sugar 5 grams, garlic salt 5 grams, Black … Read moreHow does chicken of sweet hot basil do the practice _ of chicken of sweet hot basil _ is sweet the manna of draw water of _ of practice of the daily life of a family of hot basil chicken [heart cookbook]

The wave of _ of practice of the daily life of a family that gold gets the practice _ gold of coffee tea with milk to get coffee tea with milk how to do _ gold to get coffee tea with milk cate [heart cookbook]

Brief introduction This drink is [wave cate] achieve formerly. Mailbox: Boergongzuoshi@yeah.net Material SweetMilk powder, Coffee pink, Bai Sha candy, Green tea, water Practice 1. general 1:1Of.5 sweet milk powder and coffee pink enter container. Boiled water of 2. general green tea (the 2/5 of cups of whole tea with milk) enter container. 3. adds plain … Read moreThe wave of _ of practice of the daily life of a family that gold gets the practice _ gold of coffee tea with milk to get coffee tea with milk how to do _ gold to get coffee tea with milk cate [heart cookbook]

The Qian Xianghui of _ of practice of the daily life of a family that beef fries the practice _ beef of cowpea to fry cowpea how to do _ beef to fry cowpea [heart cookbook]

Brief introduction The hope can make a few different food everyday, recorded a few menu that think of come down, be in next the play that I can let change pattern in the day. Beef fries cowpea, sound full still it seems that right combination, chili is indispensable, such ability let rectify dish to have … Read moreThe Qian Xianghui of _ of practice of the daily life of a family that beef fries the practice _ beef of cowpea to fry cowpea how to do _ beef to fry cowpea [heart cookbook]

The Luzon of gold of _ of practice of the daily life of a family that how the chicken of polished glutinous rice of practice _ lotus leaf of chicken of lotus leaf polished glutinous rice makes chicken of polished glutinous rice of _ lotus leaf [heart cookbook]

Brief introduction Shui Lingling’s lotus leaf is caressing chicken and polished glutinous rice carefully, dedicated oneself faint scent altruisticly to come out. Should ravel the instant of lotus leaf, among them pure and fresh breath can arrive directly at a bottom of the heart. Quantity of heat tags: This dish quantity of heat is 358 … Read moreThe Luzon of gold of _ of practice of the daily life of a family that how the chicken of polished glutinous rice of practice _ lotus leaf of chicken of lotus leaf polished glutinous rice makes chicken of polished glutinous rice of _ lotus leaf [heart cookbook]

The green of _ of practice of the daily life of a family that how the dumpling of stay of proceedings of gold of seedling of practice _ beans of dumpling of stay of proceedings of fabaceous seedling gold becomes dumpling of stay of proceedings of gold of _ beans seedling [heart cookbook]

Brief introduction Deal: 12 Material Settleclear pink120 fair grams, boiling water 180 ㏄, Soybean young plant30 fair grams, Shelled fresh shrimps100 fair grams, FatFourth 1/2 small spoon, Too whitening2 small spoon, candy 2 small spoon, brightChickenPink1/2 small spoon, PepperyPink 1 small spoon, Sesame oil1 big spoon, Lardy2 big spoon Practice Stay of proceedings of seedling … Read moreThe green of _ of practice of the daily life of a family that how the dumpling of stay of proceedings of gold of seedling of practice _ beans of dumpling of stay of proceedings of fabaceous seedling gold becomes dumpling of stay of proceedings of gold of _ beans seedling [heart cookbook]

Toad-in-the-hole (one) practice _ toad-in-the-hole (one) how to do _ toad-in-the-hole (one) De Xinzhai of _ of practice of the daily life of a family [heart cookbook]

Brief introduction flesh is qualitative hard, sweet, loose, fragile, bright. Material Advocate makings: FatThin pork500 grams, Condiment: The egg is clear150 grams, salt 7 grams, cooking wine 25 grams, gourmet powder 2 grams, Wheaten flour88 grams, PeaAmylaceous88 grams, the plant is oily 120 grams, Yeast1 gram Practice 1. chooses pig thigh meat sit buttock flesh … Read moreToad-in-the-hole (one) practice _ toad-in-the-hole (one) how to do _ toad-in-the-hole (one) De Xinzhai of _ of practice of the daily life of a family [heart cookbook]

Xiaochang of food of _ of congee of 5 preserve one’s health knows autumn morning – cate outstanding

秋季早晨五款养生粥 作者:天使靓 2014-09-23 / 人看过 / 评论(0) 收藏更多分享到:   秋高气爽的秋季,如果能喝些温热的药膳粥,可说是养生一大良方,尤其是对于脾胃虚寒、消化吸收功能差的人群来说,吃粥有利于健脾胃、补中气。如果科学配搭有润燥功效山药、百合、银耳等食材,将是秋季最好的养生早餐。   芡实山药粥   芡实 30 克,山药50克,粳米 200 克。将三者同放入锅中,加水煮开后,改用小火熬。能收敛涩精、健脾补肺。   百合麦冬白果粥   百合30 克,白果15克,麦冬10克,粳米 200 克。将四者同放入锅中,加水煮开后,改用小火熬。能滋阴润燥、止咳,可用于秋季燥咳。   梨粥   梨2~3个,洗净后去核切碎加大米100克,加水煮粥。梨,味甘酸性凉,有生津润燥、清热化痰的功效,大米健脾益气,两者同煮为粥,具有益气健脾、滋阴润燥的作用,可作为预防秋燥的保健食品。   百合银耳粥   鲜百合50克,银耳10克,大米100克。将百合洗净切碎,银耳用温水发开后,洗净切碎,与大米同煮为粥。百合,味甘性微寒,有养阴润肺、清心安神的功效;银耳,味甘淡性平,有滋阴润肺、养胃生津的功效;大米益气健脾,三者同煮为粥,具有润阴润燥、补肺养心、健脾生津的作用,适用于在干燥的秋季食用。   南瓜百合粥   百合3颗,大米100克,糯米50克,南瓜少许。南瓜切小块,百合一片片剥开,放清水里漂洗干净,备用大米、糯米淘洗后加水和南瓜,放入电饭锅中,按“煲粥一小时”煲至半小时后,加入百合再过半小时,百合南瓜粥就出锅啦。   来源:新浪健康综合 秋季早晨五款养生粥的版权归作者所有,没有作者本人的书面许可任何人不得转载或使用其中整体或任何部分内容。

7 kinds of food eat a Xiaochang of food of happy feeling _ to know – cate outstanding

7种食物吃出幸福感 作者:基儿4 2014-10-23 / 人看过 / 评论(0) 收藏更多分享到:   找到幸福有多种方式,在美国哥伦比亚大学医学中心精神病学临床教授德鲁·拉姆塞看来,通过饮食“吃出幸福”是最好的方式之一,以下是他推荐的能提升幸福感的食物。   核桃。坚果为“多种维生素的天然来源”,尤其是核桃富含油酸,可降低抑郁症发生风险。   牡蛎。牡蛎富含维生素B12,对髓磷脂起到保护作用。由疾病造成的髓磷脂损失,会损害感官、行为、认知以及其他一些功能。   红豆。红豆是抗氧化剂含量最高的食物之一,有助大脑健康。   紫薯。紫薯富含碘,这种营养素对甲状腺正常工作很关键。甲状腺出问题会导致人的情绪、能量供应等出状况。   甜菜。甜菜含有甜菜碱,对神经传递介质生成很关键。而且甜菜叶富含尿甙,哈佛大学研究人员发现尿甙能预防抑郁症。   红薯。红薯富含β胡萝卜素,该维生素同老年认知障碍症风险降低存在关联。而且红薯富含维生素B6,可用于治疗情绪失调。   酸奶。研究显示,通过吃酸奶摄取足够的益生菌,有助减少同焦虑相关联的脑细胞活动,提升幸福感。   来源:《生命时报》 7种食物吃出幸福感的版权归作者所有,没有作者本人的书面许可任何人不得转载或使用其中整体或任何部分内容。